Category: Healing the Patterns Trauma Left Behind
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Week 5: Integration
The Truth Isโฆ You Can Choose Differently Now For the past four weeks, we’ve explored how trauma shapes the beliefs, behaviors, and…
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Week 4: Self Trust
๐๐ก๐ ๐๐ซ๐ฎ๐ญ๐ก ๐๐ฌ: ๐๐๐๐ฅ๐ข๐ง๐ ๐๐ฌ ๐๐๐๐ซ๐ง๐ข๐ง๐ ๐ญ๐จ ๐๐ซ๐ฎ๐ฌ๐ญ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ ๐๐ข๐งOne of the quietest losses trauma leaves behind is trust in ourselves. Not…
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Week 3: Boundaries
The Truth Is: Boundaries Feel Hard When You’re Used to Surviving If you’ve spent any time in personal growth spaces, you’ve probably…
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Week 2: Activation
๐๐ก๐ ๐๐ซ๐ฎ๐ญ๐ก ๐๐ฌ: ๐๐จ๐ฎ’๐ซ๐ ๐๐จ๐ญ ๐๐ฏ๐๐ซ๐ซ๐๐๐๐ญ๐ข๐ง๐ . ๐๐จ๐ฎ’๐ซ๐ ๐๐๐ข๐ง๐ ๐๐๐ญ๐ข๐ฏ๐๐ญ๐๐. Have you ever had a reaction that seemed bigger than the moment? A…
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Healing the Patterns Trauma Left Behind
NEW SERIES STARTING JULY 6: Healing the Patterns Trauma Left Behind The patterns that protected you through trauma are not the same…
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Part 1 (Awareness) You’re Not “Too Much”: You’re Patterned
The Truth Isโฆ Youโre Not โToo Muchโโฆ Youโre Patterned Youโve probably had this moment: You react quickly, emotionally, defensively, or not at…