Category: Healing the Patterns Trauma Left Behind

  • Week 5: Integration

    The Truth Isโ€ฆ You Can Choose Differently Now For the past four weeks, we’ve explored how trauma shapes the beliefs, behaviors, and…

  • Week 4: Self Trust

    ๐“๐ก๐ž ๐“๐ซ๐ฎ๐ญ๐ก ๐ˆ๐ฌ: ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ˆ๐ฌ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ญ๐จ ๐“๐ซ๐ฎ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐€๐ ๐š๐ข๐งOne of the quietest losses trauma leaves behind is trust in ourselves. Not…

  • Week 3: Boundaries

    The Truth Is: Boundaries Feel Hard When You’re Used to Surviving If you’ve spent any time in personal growth spaces, you’ve probably…

  • Week 2: Activation

    ๐“๐ก๐ž ๐“๐ซ๐ฎ๐ญ๐ก ๐ˆ๐ฌ: ๐˜๐จ๐ฎ’๐ซ๐ž ๐๐จ๐ญ ๐Ž๐ฏ๐ž๐ซ๐ซ๐ž๐š๐œ๐ญ๐ข๐ง๐ . ๐˜๐จ๐ฎ’๐ซ๐ž ๐๐ž๐ข๐ง๐  ๐€๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐. Have you ever had a reaction that seemed bigger than the moment? A…

  • Healing the Patterns Trauma Left Behind

    NEW SERIES STARTING JULY 6: Healing the Patterns Trauma Left Behind The patterns that protected you through trauma are not the same…

  • Part 1 (Awareness) You’re Not “Too Much”: You’re Patterned

    The Truth Isโ€ฆ Youโ€™re Not โ€œToo Muchโ€โ€ฆ Youโ€™re Patterned Youโ€™ve probably had this moment: You react quickly, emotionally, defensively, or not at…